Share 'BINGED OVER THE WEEKEND? HOW TO DE-BLOAT AND REGROUP'

Binging on food and drink over a weekend is only bad if it makes you feel gross on Monday. If you had fun and don't care move on. If you want to de-bloat and regroup, here's some good advice from Frances Largeman-Roth, RD, the Senior Food & Nutrition Editor of a great magazine called 'Health'. Eat Regular Meals. Starving yourself to balance the weekend's overload will only send you on a binge…