We Babes Trust Upper Arm Genius Pete Cerqua's Advice. This in-demand and respected New York City's fitness trainer is sensitive to the needs and challenges of the over 40 babe crowd. Pete says we've gotta 'get down' with push-ups and pull-ups, the ultimate arm toners!
(Great! We love to mutli-task)
We’ve been told for years to eat our vegetables and for a good reason:…
"Performing leg raises is the key to creating amazing abs" says Chunk Fitness. How Can We Not Trust Flat Ab Advice From a Source called Chunk Fitness? They say, the 'leg raise' is the best exercise one can perform to target the lower abdominals, it can be performed anywhere, and no special equipment is…Continue
Added by STAYING ALIVE on April 2, 2012 at 9:56am — No Comments